How to be Transformed by the Renewal of Your Mind with Anne Costa, Catholic Life Coach and LMSW

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Using The Reason Cycle, based on the theology of St Thomas Aquinas, participants will learn:

How to identify and set clear goals-
How to stop reacting and start responding to life's problems -
How to manage your mind or gain custody of your thoughts to minimize "destructive overthinking" and unnecessary drama- How to grow in emotional awareness and resilience

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